© 2019 by TCMA.

"In every movement, every part of the body must be light, agile, and connected in a sequence."

- Zhang Sanfang

 

What is Tai Chi?

Tai Chi is an ancient system of exercise, meditation, and martial art that unites mind, body, and spirit. Research shows that it helps improve balance and physical activity levels It also provides a wide range of other benefits such as increased mobility, flexibility, and psychological well-being.

Tai Chi

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